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“The holiday season can keep you on the go with little time to prepare meals,” explained Dr. Caroline Cederquist M.D., creator of bistroMD and author of The MD Factor Diet. “Fast food may be handy, but often is high in fat and calories. Prepare and freeze quick, healthy meals ahead of time to stay out of the fast-food trap.” See: Dietitian-Approved Tips for Healthy Meal Planning Made Easy