4 How much per day pixabay 1730325_1920.jpg

Pixabay

study suggests that “men who do weight training regularly—for example, for 30 minutes per day, five days per week—may be able to reduce their risk of type 2 diabetes by up to 34 percent.  Other research says that there is a significant decrease in the risk of developing diabetes when people did at least 1.5 hours a week.