4-girl-204327_1920.jpg

Pixabay

“Humor and laughing are super healing in general,” John Kalinowski, life coach and mindfulness expert, says. “I always try to keep people around me who I can laugh with, and who bring that out in me,” he adds. But even if such people are not around at the moment, “there’s always something funny on television or a funny book to read.” Try the internet as well. “Unless we’re living on a desert island, we have options. If we’re looking for it, we will find it.”