4 Change it up-shutterstock_298454666_0.jpg

Shutterstock

Thurston believes switching your workout styles can be really helpful. “At our studio we do mostly body sculpting focused workouts to build muscle and shape the body,” he says. “We also offer many high intensity workouts to help our clients get their cardio done in a fast, fun, and intense way.” They also like to switch it up every month and do outdoor activities, such as hiking and kickball tournaments.

Related: The Most Spectacular Hikes in Every State