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“For me it’s all about boxing. Boxing is my go to workout as well as my primary mode of training my clients,” said Warren Bloom, a personal trainer with 13 years of experience. “Whatever your goals are, a boxing program can get you to where you need to be—you don't need much equipment and you can do the workouts anywhere.” Warren says some of the biggest aspects of the workout are footwork drills and shadow boxing (which teach balance and coordination), heavy bag drills (which is a great cardio and strength combo) and sparring (which is the “ultimate workout in real time”).