3 You are obsessed with the scale ThinkstockPhotos MD002335.jpg

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Focusing on a scale number only brings negative emotions. You will begin to view the whole process of being healthy as a task. You can still be losing weight and not see any difference on the scale. Keep in mind that even if the number has not changed, you are still winning. You’re working out more, you have more energy, lower blood pressure and balanced blood sugar levels. This is worth so much more than some number.