3 Garlic pixabay -618400_1920.jpg


Garlic is a prebiotic food that you should definitely add to your diet. Many studies that concluded cholesterol lowering results explained that it was due to the consumption of 1/2 gram or one gram of garlic per day. “Garlic lowered total cholesterol and triglyceride levels by up to 20 mg/dL in humans,” verywell.com explains.