28_use_herbs_and_spices.jpg

Dionisvera/Shutterstock.com

Stay youthful by upgrading your condiments. “A lot of research is being done on the numerous health benefits of several herbs and spices such as turmeric, ginger, cumin, cinnamon, basil, and garlic,” Robles says. “Potential benefits include anti-inflammatory properties, improved blood sugar control, blood pressure lowering and improved heart health. The best part is, you can buy all of these in large quantities for just a couple of dollars each.”