Yoga has been around a lot longer than modern civilization; truly, it has withstood the test of time. The mindfulness-focused practice has wide-reaching benefits for your physical health and your mental well-being. Yoga can be practiced in many forms, and can range in intensity and skill-level. Most yoga classes are for all levels and can be highly individualized through instructions from the leader of the class. Yoga isn’t for everyone, but it’s worth giving a try. And if you don’t like it, you could always try another trendy workout — there are some newer types of workouts you might not have even heard of.  

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