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What you actually get is not dried fruit – it’s more like lots of sugar and artificial coloring. It’s like drinking food dye and sugar. Just consider the ingredients in a homemade fruit punch: Fructose (one of the worst kinds of sugar), Cane Sugar, Citric Acid Anhydrous, Fruit Punch Maltodextrin, Gum Acacia, Natural and Artificial Flavor, and some vitamins for show.