2-woman couch-shutterstock_124047520.jpg

wavebreakmedia/ Shutterstock

Lying around on the couch all day is sure to increase your stress. First, you may call it relaxing, but, what you’re really doing is putting a strain on your body mentally and physically. Lying on the couch can cause serious back problems along with weight gain. Who wouldn’t be stressed if they started getting back pains and putting on weight?