When you first get started working out, or if you tried something new with your routine, it’s totally normal to feel sore. The more you stick to your exercise routine, the less sore you’re going to feel after your workouts. Sharp pains, on the other hand, are not normal. These sudden onsets of pain during exercise are signals from your body that something isn’t right. You may need to adjust your form or stop for the day. Additionally, it may be a warning sign if you experience pain for more than two consecutive days. If pain persists, consult a doctor to see what’s going on.