18-thinkstockphotos-162332124.jpg

Drinking water – hot or cold, plain or infused with lemon – can help keep you hydrate and is important part of digesting, absorbing and transporting nutrients throughout your body,” Blanchette says. “If you are replacing a higher calorie/ higher sugar drink (fruit juice, coffee with cream/sugar) with water- infused or plain, it can help with weight loss.”