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Photo Modified: Flickr / Mariya Chorna / CC BY 4.0

Enjoy cashews, walnuts and almonds every day. Sprinkle them on you salad or yogurt for some extra taste. You don’t need to consume a lot of nuts to get the recommended daily dose of proteins, vitamins and heart-healthy fats. Nuts are rich in antioxidants which lowers the risk of heart problems.