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Replacing your meals with a powdered concoction mixed with milk or water will not be fully effective in enhancing your weight loss goals. The truth is that these shakes aren’t very satisfying and you may end up still feeling hungry. According to 12wbt.com, “When a body consumes a proper meal, made up of real, whole foods, the process of chewing, tasting and digesting is slower and more satisfying. For people who consume up to three shakes a day, ‘taste fatigue’ can be a huge problem.”