Photo Modified: Flickr / Take Back Your Health Conference / CC BY 4.0

Cruises are carefree; you are not tied down to any commitments and do not have a set schedule while on the ship. That being said, you have the freedom to do as you please and allot time for yourself to meditate and clear your mind. Meditation increases your self-awareness, rejuvenates, helps with insomnia, promotes better health, and improves concentration.