14 Brisk walks shutterstock_479829730.jpg

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Take a walk after a flight. Mild cardio exercises can help with jet lag as well. They will help get your circadian rhythm back in order. Anything that gets your blood pumping again is a good idea. If it’s possible, go on brisk walks outside to get the benefit of the natural sunlight. It stimulates the produce of serotonin, the brains “happy” hormone, which improves the mood.