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One study has found that a mindful mediation practice can help fight insomnia and improve overall sleep quality. “Many times it’s anxiety, worry, or regret that causes overthinking and tension in the body that keeps us from being able to fall asleep,” according to Dina Proctor, a Mind-Body Coach and creator of the 3x3 Meditation Method. “Meditation is the most powerful antidote I know of to reduce stress and quiet the ‘voice’ in our heads.”