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In addition to exercising regularly and participating in recreational activities or sports, an important part of staying healthy involves incorporating as much movement as possible throughout your day. “Walk around campus as much as you can, even when you aren't on class,” says Towers. “Enjoy the atmosphere and soak up your new environment.” Not only is this a simple way to keep weight gain at bay, it also promotes good general health and wellness. “In addition, physical movement buffers the impact of stress and can help you sleep better,” Modugno added.