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Megan Morrison

This one is for the exit row, an inward facing seat on a train, or the airport. Sitting forward in the seat and gripping the front of the chair for balance, try to make your back and legs into as straight a line as possible, and hold it for as long as you can. Aim for about 30 seconds, take a breather, and do two more reps for a good workout of your core, quads, and lower back.