12 Isometric Shrug shutterstock_324817.jpg

Shutterstock

It helps reduce neck fatigue, which a lot of passengers feel during and after a flight. Performing isometric exercises regularly will help with improving the overall flexibility of your joints.  Such exercises also help improve muscles after a surgery. They can be especially beneficial when it comes to ball-and-socket joints such as the knee, hip or shoulder, and can also help improve bone density, minimize arthritis and reduce the risk of osteoporosis.