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Megan Morrison

Just because you’re sitting for hours doesn’t mean you can’t do a little toning. Work your inner thighs with this isometric exercise, which is usually done with a small exercise ball. If you don’t have one handy (and you probably don’t), simply place your fist, or even your briefcase, between your knees and squeeze your thighs together for 30 seconds. Three or four reps is plenty.