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“When you're hungry, you will eat whatever it is that you have instant access to,” said  Tehzeeb Lalani, a Mumbai-based clinical nutritionist and sole proprietor of Scale Beyond Scale. “So hello vending machines if you haven't pre-arranged for healthy snack options.” For this reason, she suggests making of a habit of packing healthy, on-the-go snacks — like nuts, fresh fruit or sugar-free Greek yogurt. Plus, you can go a step further by stocking your fridge and pantry with easy-to-make healthy meals. A recent study out of Cornell University found that one of the most effective healthy eating strategies may be as simple as making nutritious foods, “convenient, attractive and normal.” In other worlds, make sure they’re somewhat enticing and readily available.