“Since I own a training facility my workouts are really dependent on when I can get a free moment,” said Alison Roessler, the founder and CEO of Truve, a private training facility. “However, [my] workouts tend to be anything from a Brazilian dance or cardio Hip Hop class to HIIT. The dance classes, she said, are great for getting rid of stress and fitting in some cardio, while HIIT is a super-efficient way to build muscle and burn fat.