10 Sauerkraut-shutterstock_84472723.jpg

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Sauerkraut is a form of fermented cabbage; it helps deliver health-promoting probiotic bacteria to the gastrointestinal tract. “Having a few teaspoons of cabbage juice before eating, or better yet, fermented cabbage juice from sauerkraut, will do wonders to improve your digestion, Health Impact News explains.