10 Pre-Workout Supplements pixabay 871135_1920.jpg

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Pre-workout supplements help energize you, boost your performance and help you sustain high intensity levels. They have been proven to help increase fat loss and enhance muscles. So, why should they disappear? Many of these supplements contain a variety of ingredients ranging from creatine to caffeine and guarana. In some cases, they have been shown to cause vomiting, anxiety, high blood pressure, headaches, and kidney damage.