10-maxresdefault 1.jpg

Deep squats are not recommended right away, Hock says. A gentler wall slide, where you don’t bend your knees a lot is much more appropriate, she adds. The move works the quads, hips and glutes all at the same time. It helps undo the damage caused by slouching forward all day. Stand with your back against wall. Your feet should be hip-width apart. Slide down slowly.