10-heel to butt stretch-shutterstock_6131749.jpg

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Standing tall, lift your right leg up bending at the knee. Hold your foot with your right hand, then pull your heel to your buttocks. Hold this stretch for 15 seconds then switch to your other leg. The heel-to-butt stretch relieves tension in your quadriceps. *Tip: If you have trouble balancing, use a wall for support.