10 Grapefruit ThinkstockPhotos-613530264.jpg

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Grapefruit has been proven to help protect against cancer, boost metabolism, improve digestion, and most importantly, help your heart health. Studies have shown that eating one grapefruit a day can help lower your “bad” LDL cholesterol levels by 15.5 percent. The best kind of grapefruit with the most heart healthy benefits is deep red.  

Read more about grapefruit.