10 analyze diet-ThinkstockPhotos-90262372.jpg

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Your diet is just as important as exercise for weight loss. Are you eating the proper vitamins and nutrients? Protein, fiber, potassium and even carbs are important. Also, always make sure you are keeping track of what you eat – “if you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds,” WebMD explains.