1 You’re Always Tired ThinkstockPhotos-535450637.jpg


If you’re finding it harder to roll out of bed in the morning and you’re going about your days feeling tired and sluggish, this may be a sign that you are suffering from winter blues. Do your best to avoid going into hibernation mode; it’s important to step outside into the sun. Lack of sunlight causes your brain to produce more melatonin, which makes you tired.