Reduce stomach bloat and keep your digestion on track with the good old fashion H2O, says Monica Amsterdam, CHC, AADP, FDN-P, director of nutrition at the Medical and Wellness Center of New Jersey. The rule of thumb is to drink half your body’s weight. So if you weigh 150 lbs, make sure you’re drinking at least 75 oz (9 ½ cups) of water every day. Make it more interesting by adding lemon, frozen fruits, cucumber or a combination of organic lavender and lemon, hibiscus flower, organic rose petals, linden flowers, mallow flowers.