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No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy. However, if you have health and fitness goals that you’re worried might be compromised by other aspects of the season, like large meals, decadent desserts and lots of leftovers, you might be feeling stressed or worried more than anything else.

Here’s the good news, though: in terms of gaining weight over the holidays, you probably have nothing to worry about. As we’ve pointed out before, from Thanksgiving to New Year’s Day, most people only gain about one pound of weight, if any at all. I'ts totally possible to keep your goals on track while still allowing room to enjoy all the holidays have to offer.

For those who really want to kick their health and fitness goals into high gear before Thanksgiving gets here, though, Burr Leonard, founder of The Bar Method and Bar Online suggests that you resolve to keep up with your regular exercise routine and healthy eating habits as closely as possible, both now and through the entire season. Of course, she recognizes that such a task is much easier said than done.

“With all the candy, cookies and pie around, sticking to this plan can be challenging,” she said.

So, in order to make your goals a little bit easier to achieve, she and several other experts are offering the following advice; things you should do before Thanksgiving that will help you stay on track for the whole season.