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Dr. Wendy Bazilian, DrPH, R.D., nutrition consultant and co-founder of Bazilian’s Health in San Diego and author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, suggests keeping your mindset focused onbalanced eating habits that will keep your metabolism boosted. “Don't skip meals, but instead eat lighter portions consistently,” she explained. “Focus on the nutrient-dense but lower calorie fruits and vegetables on a regular basis to provide great nutrition, energy, vitamins and plant nutrients essential for metabolism, weight maintenance and good health.  Holiday eating is as much about what you should eat as what you should limit. And how you start the day counts. For an easy on-the-go recipe, try this Organic Vanilla Millet Muffin.”