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Most people’s go-to drink first thing in the morning may actually be detrimental to their diets. Depending on how you like coffee prepared, you may be consuming a ridiculous amount of sugar, some coming from the added milk or creamer. One grande Caramel Frappuccino from Starbucks contains 66g of sugar. Other sugary coffee drinks include Dunkin’ Donuts Vanilla Chai – 46g, Au Bon Pain Frozen Caramel Latte – 91g, and McDonald’s McCafe Mocha – 42g.