1 Beans pixabay-390718_1920.jpg

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Time and time again beans have been shown to naturally lower cholesterol. Two research studies specifically have concluded that just ½ cup of cooked beans a day for two months lowered cholesterol by 20 points, fullplateliving.org explains. Beans are rich in fiber which has been shown to help lower LDL (bad) cholesterol and triglyceride (fat) levels in your blood.