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We all want a shortcut and easy way to lose weight, but the reality is that losing weight takes hard work and determination. For those of you who have trouble finding the time to exercise, there is no need to fret. There are plenty of ways to lose weight without going to the gym.

*Related: 17 Ways to Lose 10 Pounds in 2017

Your diet is a key factor when it comes to weight loss. It’s important to eat the right foods every week; this includes foods that consist of the essential vitamins and nutrients your body needs to function properly. Some of the best foods for a flat stomach are almonds, lemons, berries, and legumes.