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Once you get to the gym, you’re ready to go. You get in your workout and you feel great when finished. The problem for many people is not actually working out but finding the motivation to get up and go.

If you want to meet your fitness goals – lose weight, build muscle or just sustain a healthy mind and body – you need to push yourself, get to the gym and walk in with a positive attitude.

*Related: 16 Ways to Burn Calories without Going to the Gym

From tracking your progress, to changing it up and joining a group training workout, some of the best top trainers are here to tell you the tips that they use to keep their clients motivated.