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You exercise on a daily basis and eat the right foods, but you’re still not losing weight. So, what’s the problem – are you burning more calories than you are consuming, getting enough quality sleep or drinking enough water? These are just some of the many questions you should ask yourself.

Losing fat is easier said than done. According to research, 50% of American adults are on a diet and they spend over $60 billion per year dieting.

What if I told you that you don’t need to partake in any of the fad diets out there? The secrets to losing stubborn fat are right at the tips of your fingers. Some of them don’t require a drastic change in diet at all. For instance, along with cardio, you should be lifting weights, and you should be getting a good amount of sleep every night.

Continue reading for more secrets to losing stubborn fat.