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Pixabay

One medium apple has 5g of fiber and only 80 calories. “Fiber promotes healthy digestion and helps fill us up and keep us satisfied, which makes it an ideal food for weight loss and maintenance,” Alexandra Miller, RDN, LDN, Corporate Dietitian, Medifast, says. “Try baked apples for dessert with a dollop of low-fat plain Greek yogurt and a sprinkle of cinnamon; you’ll save calories while getting a good dose of fiber and other health-promoting nutrients.”