As a child, you’d hear the mantra “Breakfast is the most important meal of the day” over and over again, both from your health teachers and your parents. So is breakfast really the most important meal of the day? The jury’s still out on that one. For some people, eating a balanced breakfast is important to maintaining a healthy weight. And other people just aren’t hungry in the morning. Eating when hungry is important to refueling your body, so just do what’s right for you. But if you are eating first thing in the morning, be sure you’re avoiding these common breakfast mistakes.