Warmer months are already here. Many runners will find themselves trading in their afternoon run for a nighttime escape. Becoming the victim of a physical attack is a realistic possibility of which all joggers should be aware. “The best way to make sure you’re prepared in self-defense is training,” Ross Cascio, an instructor at Krav Maga Worldwide training center, says. “If you know how to punch and kick effectively, you’re going to be much safer."