Exercise Anywhere: Sexy Summer Legs Workout

A lower body workout for sculpting your inner thigh and butt muscles

We are targeting the inner thighs with this challenge... AND our butts too!

Equipment  Needed:

  • A chair (one that sits low to the ground)
  • A weighted ball (if you have one or a dumbbell, or nothing at all is fine too)
  • Timer (phone, clock or just follow me)

What to Do: 2 rounds, 10 repetitions of each exercise

The Workout:

  • Forward/ Back Sumo Squat Jumps
  • Elevated Leg Lifts
  • Leg Lifts
  • Weighted Hip-up + Squeeze
  • Weighted Swings

What do you think?  Do you feel ready to strut around in a short skirt or board shorts yet?! Let me know in the comment section below  ;)

To do this workout with me in real time, head over to join me at FitStrongandSexy.com where all my full-length videos are held, along with my daily fitness plans, diet programs, recipes and so much more! And for all things life, fitness, fashion, food and fun, come hang with me at Amanda-Russell.com

Amanda Russell

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