Standing Row from Everyday Exercise Upgrades

Everyday Exercise Upgrades

Diana Gerstacker
Slide 2 of 10
Standing Row

Seated row machine is taken? No problem. All you need to mimic this exercise is any type of non-resistant band (think TRX or yoga strap), a sturdy fixture to hang it from, and your own body weight. Stand back from the fixture and grab the ends of the strap with each hand leaning back until no slack remains. Position your feet slightly in front of you so that your body forms an angle with the floor (the further you place your feet in front of you, the more challenging the exercise will be). Making sure to keep your elbows close to your side, squeeze your shoulder blades and keep your core tight as you pull yourself up. Once you’ve reached the top, slowly release yourself to the starting position. Repeat for 10-15 reps.


Thanks! You've signed up to The Active Times alerts.