Nutrition from Essentials for Triathlon Race Day

Essentials for Triathlon Race Day

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Since you’ll only get out of your body what you put into it, it is important to be fully fueled and hydrated on race day. Pre-race, a Kind Healthy Grain Bar is a great on-the-go snack. For both before the race and during, Osmo Nutrition offers excellent active hydration options formulated separately for men and women. During the race, try the easy-to-stomach Clif Shot Energy Gels, which come in a variety of delicious flavors.


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