This is What Saturated Fats Actually Do to Your Body
A lot of myths and misconceptions are associated with saturated fats. Many people believe that they are bad for your health – they cause heart disease, high cholesterol and clog your arteries. The truth is that many of the “facts” you hear couldn’t be further from the truth.
Fatty meat, coconut oil, butter, and cream are some of the many dietary sources of saturated fat. Coconut oil specifically has proven to have many health benefits. The saturated fat content has been shown to support your brain, skin, immune system, heart, and thyroid.