Dance classes from Try These Exercises to Enhance Your Flexibility

Try These Exercises to Enhance Your Flexibility

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Dance classes

This one is not so obvious but dancing is a “terrific dynamic exercise for flexibility,” Clifton says. The truth is that whatever the environment in which you move your body you are moving it through a wide range of motion. Your hands, arms, legs, shoulders, etc., they are constantly in motions which result in you being swifter. “It’s fun, too,” she adds.

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