Tips for Helping You Cope with Daylight Saving Time
At 2 a.m. on November 5, clocks in most of the United States will “fall back” one hour, ending daylight saving time for the year. So, if you usually go to bed at 10 p.m., then, after Sunday, you’ll technically be going to bed at 9 p.m. If you wait until it is 10 p.m. as per the new clock time, you would be up until 11 p.m. before you changed the clock, so you are staying up one hour later. Moving the body’s inner clock in either direction causes it be out of sync or mismatched with a person’s existing day-night routine and habits. Adapting to this change depends on several factors.