Things That Are Secretly Loading You Up with Sugar
Spend just five minutes online browsing health articles and you will be convinced that this is a health-conscious world and that its No. 1 enemy is sugar. Learn how to easily calculate how much sugar you’re really consuming. Labels can be confusing. There are four calories in one gram, so if a product has 15 grams of sugar per serving, that’s 60 calories just from the sugar alone, not counting the other ingredients.