Sleep is the way in which our brain prepares for the next day. It’s important for our overall health and wellbeing.
*Related: 20 Things You Shouldn’t Do Before Bed
There are tons of interesting facts about sleep. For instance, there are actually certain before bed snacks that will help you sleep better, and if you are tired all of the time it may be because you are dehydrated or suffering from depression.
A good night sleep helps reduce stress, aids in weight loss, improves your memory and keeps your heart healthy.